Material: Kettlebells
HIIT AMRAP
45 min
Superior
15 min
Full Body
60 min
Espalda + Tríceps
15 min
Full Body Power 1
60 min
Glúteo + Glúteo
45 min
Full Body Power 2
60 min
HIIT Metabólico
45 min
Full Body Power 4
60 min
Full Body Power 3
60 min